High-Protein Rice Paper Lettuce Wrap (Easy Lunch Idea)

Tip: Don’t over-soak the rice paper—it will continue softening as you build!

Ingredients (1–2 servings)

• Iceberg lettuce (large outer leaves)

• 4–5 oz sliced turkey

• 2 oz sliced ham

• 1 slice provolone cheese

• ½ avocado, sliced

• 1–2 tbsp mayo

• 1–2 tsp mustard

• Sweet & spicy pickles

• 2 rice paper sheets

Instructions

Prep the lettuce

• Cut off the core and gently peel off large leaves

• Rinse and pat dry

• Lay 2–3 leaves overlapping to create a base

Build the sandwich

• Add turkey and ham

• Place provolone on top

• Spread mayo and mustard over the meat

• Add avocado slices

• Top with sweet & spicy pickles

Prep the rice paper

• Dip 2 rice paper sheets in warm water for 5 seconds until just softened

• Lay them slightly overlapping on a flat surface

Wrap

• Place the lettuce sandwich in the center

• Fold like a burrito (tight but gentle)

Serve

• Slice in half

• Enjoy immediately