High-Protein Rice Paper Lettuce Wrap (Easy Lunch Idea)

Tip: Don’t over-soak the rice paper—it will continue softening as you build!

Ingredients (1–2 servings)

• Iceberg lettuce (large outer leaves)

• 4–5 oz sliced turkey

• 2 oz sliced ham

• 1 slice provolone cheese

• ½ avocado, sliced

• 1–2 tbsp mayo

• 1–2 tsp mustard

• Sweet & spicy pickles

• 2 rice paper sheets

Instructions

1. Prep the lettuce

   • Cut off the core and gently peel off large leaves

   • Rinse and pat dry

   • Lay 2–3 leaves overlapping to create a base

2. Build the sandwich

   • Add turkey and ham

   • Place provolone on top

   • Spread mayo and mustard over the meat

   • Add avocado slices

   • Top with sweet & spicy pickles

3. Prep the rice paper

   • Dip 2 rice paper sheets in warm water for 5 seconds until just softened

   • Lay them slightly overlapping on a flat surface

4. Wrap

   • Place the lettuce sandwich in the center

   • Fold like a burrito (tight but gentle)

5. Serve

   • Slice in half

   • Enjoy immediately