Meal Prep Breakfast: High-Protein Overnight Oats

Just when you thought you didn’t have time for breakfast - these delicious, protein-filled overnight oats are easy and built to grab & go!

3 flavor options, same base
Base Ingredients (per jar):
½ cup rolled oats
¾ cup vanilla Greek yogurt (can use plain if you prefer)
½ cup unsweetened almond milk
1 tbsp chia seeds
Cinnamon + pinch of salt

Flavor Add-Ins
Berry Vanilla:
½ cup berries (blueberries, strawberries, or mix)

Banana Peanut Butter:
½ banana, sliced
1–2 tsp peanut butter
Optional: chopped dark chocolate chips or peanuts (added day-of)

Apple Cinnamon:
1 apple, finely diced
Cinnamon
Apple prep (optional but recommended): Air fry at 375°F for 6–8 minutes with cinnamon or sauté 5–7 minutes until soft. Let cool slightly.

Directions:
1) In a jar or container, add oats, Greek yogurt, almond milk, chia seeds, cinnamon, and salt. Stir well until fully combined.
2) Add fruit on top (do not mix in).
3) Seal and refrigerate at least 4 hours or overnight.
4) Add any crunchy toppings right before eating.

Approx Nutrition (per jar):
Protein: ~25 g
Fiber: ~10–12 g
Calories: ~350–420 (varies by flavor)