HIGH-PROTEIN SNACK PLATE THAT ACTUALLY SATISFIES

Balanced with protein, fiber, and healthy fats, it’s a quick, no-cook option that actually satisfies.

Ingredients (1 serving)

Protein Dip:

• ½ cup nonfat Greek yogurt

• 1–2 tsp ranch seasoning

• Squeeze of lemon (optional)

Protein:

• 2–3 oz sliced turkey

Crunch (Carbohydrates):

• 4–5 whole grain crackers (such as Triscuits or wheat thins)

Vegetables:

• Sliced cucumber

• Baby carrots or sliced bell peppers

Fruit:

• ½ apple, sliced
  or a small handful of berries or grapes

Something Sweet:

• 1–2 squares dark chocolate

Instructions

1. In a small bowl, mix Greek yogurt with ranch seasoning and a squeeze of lemon until smooth.

2. Arrange turkey slices, crackers, vegetables, and fruit on a plate or board.

3. Add the yogurt dip to the plate.

4. Finish with a small portion of dark chocolate or a date.

5. Serve immediately and enjoy.