Meet Valentina

Compassionate Nutrition Guidance.

Valentina Montalbano is a Registered Dietitian Nutritionist with a master's degree in Dietetics and Nutrition who is passionate about helping individuals develop a positive, balanced relationship with food. She takes a compassionate, personalized approach to nutrition counseling, recognizing that every person's journey is unique. By combining evidence-based nutrition with realistic, sustainable strategies, Valentina empowers her clients to make lasting changes that support both their physical and emotional well-being.

Valentina has experience working with individuals navigating eating disorder recovery, sports nutrition, women's health, digestive disorders, and overall wellness. She believes nutrition should enhance your life—not add stress—and creates a supportive, judgment-free space where clients feel heard, understood, and confident in their ability to nourish themselves. Whether you're recovering from disordered eating, improving athletic performance, managing digestive symptoms, or simply working toward better health, Valentina is committed to helping you reach your goals with compassion and flexibility.

Outside of work, Valentina enjoys spending time with family and friends, staying active, exploring new restaurants, and continuing to expand her knowledge through the latest nutrition research. She believes that true health is about more than a number on the scale—it's about building sustainable habits, feeling your best, and creating a healthy relationship with food that lasts a lifetime. She looks forward to supporting you on your nutrition journey.