Pack It Up: Simple, Nutritious Lunches for the Whole Family (Yes, Even if You Work from Home!)
Whether you’re packing lunches for your kids heading back to school, need inspiration for your own office lunches, or just want something prepped and ready while working from home—having easy, balanced meals on hand can make your day so much smoother.
Lunch doesn’t have to be complicated. It just needs to be satisfying, nutrient-rich, and something you actually look forward to eating. Below are some of my go-to lunch ideas that work for just about everyone in the family.
🥗 1. DIY Lunchable Boxes
These are a hit with kids and adults. The best part? They’re endlessly customizable.
Build yours with:
Protein: turkey slices, hard-boiled eggs, hummus, or cheese
Whole grain: crackers, mini pita, or cooked quinoa
Produce: baby carrots, grapes, cucumber slices, or apple wedges
Something fun: a square of dark chocolate or a couple of chocolate-covered almonds
Pack in: a bento-style container or reusable lunchbox for easy grab-and-go.
🥪 2. Wraps or Pinwheels
Perfect for little hands or grown-up lunch breaks. Use a whole grain tortilla and roll it up with your favorite fillings.
Filling ideas:
Turkey + cheddar + spinach + mustard
Hummus + roasted veggies + feta
Chicken salad + lettuce + tomato
Slice into pinwheels for kids or keep it whole for yourself.
🍚 3. Leftover Grain Bowls
These are great for using up dinner leftovers or prepping in bulk on the weekend.
Base: Brown rice, farro, couscous, or quinoa
Add: Cooked protein (chicken, tofu, beans), veggies (raw or roasted), and a flavorful sauce (pesto, tahini, vinaigrette)
Pro tip: Pack sauce separately to keep things fresh.
🍝 4. Pasta Salad with a Twist
Cold pasta doesn’t have to be boring! This lunch holds up well and can be made in big batches.
Ideas:
Whole wheat pasta + cherry tomatoes + mozzarella + spinach + Italian dressing
Chickpea pasta + roasted zucchini + olives + lemon + olive oil
Kids love the fun shapes, and you’ll love the easy prep.
🥣 5. Soup & Sandwich Combo (Yes, Even at Home!)
If you’re working from home, this is a great make-ahead combo that reheats well and keeps you from grabbing random snacks all day.
Pair:
Homemade veggie soup or store-bought low-sodium options
Half a sandwich or grilled cheese
Add a fruit or small salad on the side for balance
🥗 6. Snack Plate Lunches
On those days when no one wants a “real” lunch, make a snack plate!
Ideas:
Apple slices + almond butter + popcorn
Greek yogurt + berries + granola
Crackers + cheese + edamame + cherry tomatoes
This is also a great option for picky eaters or days when appetites vary.
💡 Final Tips:
Prep 1–2 lunch options on Sunday to make weekdays easier
Keep cut fruits & veggies in clear containers at eye level in the fridge
Let your kids help build their lunch—it teaches them balance and gets them excited to eat it
Even if you work from home, having your lunch packed or planned can keep your day on track and help you stay nourished
Lunch should never be something you dread—it should be a pause in your day to refuel, reset, and enjoy something nourishing.
And remember: you don’t have to do it alone! If you’d like personalized lunch ideas that fit your routine, goals, and preferences, I offer 100% free virtual nutrition counseling through your health insurance. Let’s make meals easier together.
Here’s to a well-fed school and work year ahead!
